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mike_collier
Journal
25 Feb 18
mike_collier's Journal, 25 Feb 18
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194 and on my way to 180
88.0 kg
Lost so far:
4.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
822 kcal
Fat: 27.05g | Prot: 25.28g | Carbs: 79.09g.
Breakfast:
Great Value Hard Boiled Eggs, Coffee.
Lunch:
Don Lee Farms Veggie Bowl Superfoods, Green Giant Hass Avocado.
Snacks/Other:
Beringer White Zinfandel, Beringer White Zinfandel.
more...
293 kcal
Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.8 kg a Week
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mike_collier's Weight History
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