Weigh In record (no journal entry) for 11 June 2012
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.38g | Prot: 78.48g | Carbs: 160.67g.
Breakfast: Milk, Tea (Brewed) , Sugar, Whole Ground Flaxseed Meal, Brown Sugar , Cinnamon , Quick Oats (3-5 Min), Egg White , Milk, Tea (Brewed) , Sugar. Lunch: Flaked Light Tuna Low Sodium in Water, Cucumber (with Peel), Veggie Lover's Lettuce. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sirloin Beef Burgers, Hamburger Bun - white, Five Lettuce Mix Salad. Snacks/Other: Small Vanilla Cone, Chocolate, Chewy Granola Bars - Cherry Dark Chocolate, Bananas. more...
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Gaining 0.2 kg a Week
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JoanneLM's Weight History
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