Weigh In record (no journal entry) for 25 February 2018
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71.9 kg
Lost so far: 2.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1410 kcal
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Fat: 60.69g | Prot: 89.44g | Carbs: 114.87g.
Breakfast: Milbona Leche Semidesnatada sin Lactosa, Nescafé Café . Lunch: Infusiones, Entrepinares Queso Light, Hacendado Pan Tostado Multicereales, la Sirena Mejillones en Salsa Marinera. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, La Familia Sandwich Multicereal, Entrepinares Queso Light, la Sirena Concha de Vieira al Vermouth, Hacendado Burger Meat. Snacks/Other: Bocadelia Atún, Hacendado Pan Tostado Multicereales, Hacendado Mortadela de Pavo, La Familia Sandwich Multicereal, Valblanc Quesitos Light. more...
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863 kcal
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Exercise:
Pedalling - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 1.0 kg a Week
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 Comments
25 Feb 18 by member: Bequisa9
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bravo!!!.....sigue así 🤗🤗
25 Feb 18 by member: loregg07
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