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5.0%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 69.47g | Prot: 187.02g | Carbs: 241.99g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Revolution Chocolate Peanut Caramel Bar. Lunch: Spicy Tuna Roll, Ice Cream Cone, Platinum Hydro Builder, Maximum CLA. Dinner: Brussels Sprouts, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, Egg Beaters - Original. Snacks/Other: Fudge Graham Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 17 minutes, Driving - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 11 hours and 43 minutes. more...
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Gaining 0.6 kg a Week
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