Weigh In record (no journal entry) for 11 June 2012
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55.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 105.76g | Prot: 72.37g | Carbs: 262.59g.
Breakfast: JD TURKEY SAUSAGE PATTY. Lunch: French Fries (Medium), Hamburger. Dinner: Plain French Fries, Crispy Green Bean Fries, Petite Sirloin. Snacks/Other: Chocolate Graham Crackers, Brownie Obsession, Cookies 'n' Cream Bar, Original Fruit Chews, Sour Cream & Onion Potato Chips, Reduced Fat Cinnamon Graham Crackers. more...
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1820 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 14 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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