Weigh In record (no journal entry) for 25 February 2018
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1318 kcal
|
Fat: 38.28g | Prot: 110.50g | Carbs: 131.00g.
Breakfast: Tereyağı, Zeytin, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Light Beyaz Peynir. Lunch: Tarhana Çorbası, Pınar Protein Laktozsuz Sade Yoğurt, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Muz, Starbucks Caramel Macchiato (Tall). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|