Weigh In record (no journal entry) for 24 February 2018
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1037 kcal
|
Fat: 75.21g | Prot: 72.61g | Carbs: 13.35g.
Breakfast: Keto Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Salsa, Ground Turkey, Baby Zucchini, Extra Virgin Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Food Club Diced Tomatoes & Green Chilies, Minced Garlic, Jennie-O Ground Turkey 93/7, Publix Green Bell Pepper. Snacks/Other: Great Value Purified Drinking Water. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kearamccardle's Weight History
|