Weigh In record (no journal entry) for 10 June 2012
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1221 kcal
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Fat: 51.26g | Prot: 134.23g | Carbs: 66.24g.
Breakfast: super advanced whey protein chocolate @0830. Lunch: turkey , tomato, romaine lettuce, pepper jack cheese, oscar meyer bacon hardwood smoked, flatout light italian . Snacks/Other: strawberries, premier high protein shake , kind protein bar almond, walnut, macadamia, cherries. more...
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5267 kcal
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Exercise:
Hiking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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