Weigh In record (no journal entry) for 10 January 2018
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1189 kcal
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Fat: 66.02g | Prot: 74.91g | Carbs: 75.08g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Coffee, Sour Cream, Cooked Spinach, Cooked Garlic, Fried Egg, Cos or Romaine Lettuce, Cooked Tomatoes, Ground Beef (Cooked). Dinner: Green Tea. Snacks/Other: Black Tea, Tangerine. more...
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3972 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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