Weigh In record (no journal entry) for 24 February 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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887 kcal
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Fat: 35.54g | Prot: 88.12g | Carbs: 58.05g.
Breakfast: Омлет с Молоком. Lunch: RASA Сыр Light 20%, Грудка Индейки, Шампиньоны Гриль, Брынза, Сельдерей, Салат с Авокадо. Dinner: RASA Сыр Light 20%, Грудка Индейки, Шампиньоны Гриль, Грейпфрут. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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Gaining 2.5 kg a Week
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Strong_D's Weight History
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