Weigh In record (no journal entry) for 24 February 2018
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78.7 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1631 kcal
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Fat: 101.73g | Prot: 109.32g | Carbs: 67.18g.
Breakfast: Coffee (Brewed From Grounds) , Water , Bacon, Syrup, Protein Pancakes, Water , Coffee (Brewed From Grounds) . Lunch: Andy Boy Romaine Lettuce, Subway Tomatoes, Ground Beef (70% Lean / 30% Fat) , Tre Stelle Bocconcini, Perrier Carbonated Natural Spring Water, Water . Dinner: Great Value Sesame Oven Baked Rice Crackers, Coffee (Brewed From Grounds) , Water , Schneider's Honey Garlic Chicken Wings, California Rolls. more...
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2226 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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