Weigh In record (no journal entry) for 24 February 2018
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156.9 kg
Lost so far: 92.5 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1044 kcal
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Fat: 61.85g | Prot: 65.11g | Carbs: 60.62g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, French's French Fried Onions, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water, Joseph's Flatbread Multi-Grain, Calavo Avocado. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Large White Eggs, French's French Fried Onions, Chives, Lunch Mate Premium Black Forest Turkey Breast, Crystal Farms Shredded Cheddar Cheese, Black Olives, Lettuce. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Tap Water, Great Value Kosher Dill Pickle Spears, Tap Water, Great Value Large White Eggs. more...
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5850 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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