allicat1870's Journal, 10 Jun 12

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Weigh In record (no journal entry) for 10 June 2012

82.9 kg Lost so far: 2.1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2012:

828 kcal

Fat: 38.71g | Prot: 38.05g | Carbs: 93.19g. Breakfast: mixed frozen fruit, Nutrimeal Drink Mix - French Vanilla. Snacks/Other: almonds, Nutrition Bar - Oatmeal Raisin. more...

2425 kcal

Exercise: Standing - 3 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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allicat1870's Journal, 10 Jun 12

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