Weigh In record (no journal entry) for 10 June 2012
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71.0 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.03g | Prot: 37.94g | Carbs: 164.87g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Granulated Splenda, Coffee. Lunch: Diet 7UP, Spicy Brown Mustard, Tomatoes, Lettuce, Turkey, Avocados, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Apple Cider Vinegar, Shredded Sharp Cheddar Cheese, Onions, Light Sour Cream, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chili No Beans, Original Corn Chips (Package). Snacks/Other: Bananas, Light Nonfat Yogurt - Blueberry, Original Corn Chips (Package). more...
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2262 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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