Weigh In record (no journal entry) for 24 February 2018
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173.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1046 kcal
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Fat: 15.67g | Prot: 48.88g | Carbs: 195.29g.
Breakfast: شوفان. Lunch: الجزر الصغير الحجم, الخيار (مع القشرة), التفاح. Dinner: سلطة الخضر المختلطة. Snacks/Other: الزيتون الأسود, خبز السن, العربى تونة مفتته, مكرونة سيفتي مصر مكرونة بنى. more...
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5830 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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