Weigh In record (no journal entry) for 24 February 2018
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1157 kcal
|
Fat: 31.59g | Prot: 90.13g | Carbs: 130.79g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Light Beyaz Peynir. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Çoban Salatası, Pınar Protein Laktozsuz Sade Yoğurt , Haşlanmış Tavuk Göğsü. Snacks/Other: Kivi Meyvesi, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|