Jamrobin's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

83.9 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

4021 kcal

Fat: 235.99g | Prot: 184.61g | Carbs: 296.10g. Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: President's Choice Pub Recipe Chicken Strips. Dinner: Gay Lea Sour Cream 14%, Lay's Wavy Lightly Salted, M&M Meat Shops Bacon Wrapped Turkey. Snacks/Other: Farmers Market Apple Pie with Cinnamon. more...

2721 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.6 kg a Week

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Jamrobin's Journal, 23 Feb 18

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Jamrobin's Weight History