Weigh In record (no journal entry) for 23 February 2018
|
86.9 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1503 kcal
|
Fat: 63.73g | Prot: 57.94g | Carbs: 223.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Frito-Lay Frito Scoops, Ham Sandwich with Spread. Dinner: Great Value Jumbo Hamburger Buns, City Barbeque Gumbo with Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Roundy's Light Microwave Popcorn, Chocolate Chip Cookie, Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Clementines . more...
|
|
2595 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 14.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|