Weigh In record (no journal entry) for 23 February 2018
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107.0 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2301 kcal
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Fat: 127.83g | Prot: 216.81g | Carbs: 63.31g.
Breakfast: Green Foods Organic Matcha Green Tea, So Delicious Hazelnut Coconut Milk Creamer, Olive Oil , Boar's Head EverRoast Oven Roasted Chicken Breast, Great Low Carb Bread Company Great Low Carb Plain Bread, Green Foods Organic Matcha Green Tea, Boar's Head 42% Lower Sodium Ham, Boar's Head White American Cheese, All Whites 100% Liquid Egg Whites. Lunch: Vodka, Lamb Ribs, Cooked Mushrooms (Fat Added in Cooking), Fried Beef Steak (Lean and Fat Eaten). Dinner: Olive Oil , Avocados , Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Cake Pop - Pecan’D, Organifi Green Juice. more...
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2901 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Careces72's Weight History
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