Weigh In record (no journal entry) for 22 April 2010
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123.6 kg
Lost so far: 11.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 100.74g | Prot: 113.00g | Carbs: 270.67g.
Breakfast: Oatmeal with Fruit, Banana, Lowfat Fruit Variety Yogurt. Lunch: Roast Beef, Roasted Broiled or Baked Chicken Breast, Yellow Cake (with Chocolate Frosting), Yellow Cake (with Chocolate Frosting), Caesar Salad with Grilled Chicken. Snacks/Other: White Chocolate and Macadamia Nut Cookie, Navels Oranges. more...
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3668 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 24 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 77.5 kg a Week
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billylen's Weight History
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