Weigh In record (no journal entry) for 10 June 2012
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 164.73g | Prot: 160.74g | Carbs: 124.07g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Deer bologna, Sharp cheddar cheese kraft, Lays salt and vinegar chips, Red baron. Dinner: Porterhouse steak. more...
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Losing 1.9 kg a Week
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Ben Lowe's Weight History
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