|
الحمد والشكر لله
|
174.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1054 kcal
|
Fat: 25.86g | Prot: 88.57g | Carbs: 122.86g.
Breakfast: الخس, بيضة مسلوقة, جبنة قريش جاموسي, خبز السن, لبن جاموسي كامل الدسم. Lunch: صدر دجاج, سلطة الخضر المختلطة, بطاطس, خبز السن. Dinner: الأناناس. more...
|
|
5082 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|