Weigh In record (no journal entry) for 23 February 2018
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1406 kcal
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Fat: 35.45g | Prot: 42.47g | Carbs: 231.98g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Pineapple , Perkier Cranberry & Cashew Oat Bar, Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Heinz Tomato Ketchup (Reduced Salt and Sugar), Baked Sweetpotato (Peel Not Eaten), Tartare Sauce, Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Chocolate Chip Cookies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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