Weigh In record (no journal entry) for 23 February 2018
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113 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1417 kcal
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Fat: 64.88g | Prot: 123.41g | Carbs: 81.34g.
Breakfast: Вареное Яйцо, Сыр Моцарелла, Коломенское Хлеб Ломайка Ржаная, Свинина Запеченая. Snacks/Other: Салат с Тунцом, Грейпфрут, Яблоко, Свинина Запеченая, Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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3346 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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9172518@mailru's Weight History
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