Weigh In record (no journal entry) for 23 February 2018
|
96.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
3409 kcal
|
Fat: 107.30g | Prot: 153.12g | Carbs: 403.82g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Peras, Espinacas, Pescado, Papa Cocida, Aceite de Oliva Extra Virgen, Carrefour PAN de MOLDE INTEGRAL. Dinner: Carrefour PAN de MOLDE INTEGRAL, Tomates, Carrefour Queso Gouda Light, Campofrío Pechuga de Pavo Finissimas, Nesquik Cacao en Polvo, Carrefour Leche Desnatada, Vino Tinto de Mesa, Tortilla de Patatas. Snacks/Other: Galleta, Gullón Digestive Avena Choco, Cuscús (Cocidos), Papas Fritas, Agua Mineral con Gas, Pan Blanco, Chorizo, Bizcocho, Café con Leche. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieta de Fac2's Weight History
|