Weigh In record (no journal entry) for 10 June 2012
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55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 91.39g | Prot: 78.87g | Carbs: 286.13g.
Breakfast: Mini Chews, Captain's Wafers Light & Buttery Crackers, JD TURKEY SAUSAGE PATTY, SKIM MILK, six star whey isolate protein vanilla. Lunch: Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: Sour Cream & Onion Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Sour Cream, Chicken Burrito, Bottomless Tostada Chips with Salsa. Snacks/Other: Orange Sherbet, Sour Patch Kids, Star Crunch, Original Fruits. more...
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2877 kcal
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Exercise:
Housework - 20 minutes, Bicycling (fast) - 15/mph - 2 hours, Standing - 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours. more...
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Gaining 3.5 kg a Week
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