AJGivens's Journal, 22 Feb 18

Down 11 lbs since I started contrave on feb 1 so 22 days averaging 1/2 lb a day so far not too bad. I’m eating a lot less but still not moving as much as I want to since my feet kill me with these heel spurs and plantar fasciitis. Still praying for healing so I can go walking again in the evenings.
95.3 kg Lost so far: 4.5 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:
1032 kcal Fat: 44.46g | Prot: 70.98g | Carbs: 83.79g.   Breakfast: Slim-Fast Milk Chocolate Shake Mix, Great Value Almond Milk Original Unsweetened. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Keebler Mini Graham Cracker Pie Crust, Blueberries , Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Parmesan Cheese (Grated) , Great Value Almond Milk Original Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, The Counter Roasted Peppers, Sole Bonta Roasted Tomatoes, Vermicelli, Fried Chicken Breast No Coating. more...
1460 kcal Exercise: Showering - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Cooking - 1 hour, Apple Health - 15 hours. more...
Losing 0.6 kg a Week

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AJGivens's Weight History


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