Weigh In record (no journal entry) for 22 February 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3315 kcal
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Fat: 123.98g | Prot: 289.45g | Carbs: 258.56g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil (10ml?, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Peanut Butter, Kirkland Signature Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cucumber (with Peel) , Egg, Lean Ground Beef, Boiled Potato (without Peel). Dinner: Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Greek Yogurt (Cup). more...
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Losing 0.3 kg a Week
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Irongame8's Weight History
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