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Reached my goal so decided to try for 5 more.Removing carbs and gluten from my diet did the trick.Not even hard but I miss a glass of wine with dinner lol.
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79.3 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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976 kcal
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Fat: 55.24g | Prot: 65.45g | Carbs: 55.92g.
Breakfast: Syrup, Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Fat Bomb, No Name Original Rice Crackers, Tuna Salad, Baked or Fried Coated Chicken with Skin. more...
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Losing 0.0 kg a Week
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