Weigh In record (no journal entry) for 22 February 2018
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165.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2018:
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1374 kcal
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Fat: 69.71g | Prot: 99.71g | Carbs: 102.74g.
Breakfast: Arby's Ham, Egg & Cheese Croissant. Lunch: Mountain Dew Diet Mountain Dew (Can), Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Grilled Chicken. Dinner: Low Calorie Lemonade, Penn Station Chicken Teriyaki Sub. Snacks/Other: Nestle Crunch Bar (Miniature), Great Value Kosher Whole Dill Pickles, Strawberries , Mars Milky Way Midnight Dark Bar. more...
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