Weigh In record (no journal entry) for 22 February 2018
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73.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1837 kcal
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Fat: 36.97g | Prot: 121.64g | Carbs: 257.70g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Peek Freans Lifestyle Bran Crunch, Beatrice 0% Skim Milk, Strawberries, Raspberries. Dinner: Veal Meat (Lean Only), Spaghetti. Snacks/Other: Honey, Nutella Hazelnut Spread, Vita Vigor Multigrain Breadsticks, Lindt Assorted Chocolates, Oranges, Six Star Whey Protein. more...
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2765 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 6 minutes, Stair Climber (Stepper) - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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