|
5.0%
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 66.50g | Prot: 214.00g | Carbs: 245.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Chunk Light Tuna, Rainbow Slaw, Light Wheat Bread, Egg Beaters - Original, Maximum CLA. Dinner: Egg Beaters - Original, Light Wheat Bread, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, 98% Fat Free Hot Dogs, Spicy Brown Mustard. Snacks/Other: Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
|
|
2553 kcal
|
Exercise:
Housework - 2 hours, Running - 7/mph - 17 minutes, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 13 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|