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Ah, the first few days, where the pounds melt away effortlessly. Glycogen stores being depleted, I suppose? I've found this period last about a week or so, and then the harder slog begins. But I'm going to enjoy it while it lasts!
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129.7 kg
Lost so far: 2.0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3709 kcal
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Fat: 153.25g | Prot: 148.79g | Carbs: 438.32g.
Breakfast: Mini Breakfast Quiche, Cocoa Powder, Unsweetened Frozen Blueberries, Quebon 2% Milk, Gala Apples, Body Logix Natural Whey Vanilla Bean, E.D. Smith Pure Pumpkin. Lunch: Pizza Pizza X-Large Bacon Double Cheeseburger Pizza, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Peas and Carrots. Dinner: Peas and Carrots, Shepherd's Pie with Beef, Chapman's Crispy Peanut Butter Crunch Frozen Yogurt. Snacks/Other: Gits Punjabi Chole, Casa Mendosa Large Flour Tortillas, Snickers Snickers. more...
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Losing 7.1 kg a Week
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