Weigh In record (no journal entry) for 22 February 2018
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91.7 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1059 kcal
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Fat: 49.05g | Prot: 67.65g | Carbs: 81.58g.
Breakfast: Boiled Egg, Polaner All Fruit Strawberry, Crazy Richard's Pure PB+, Real Foods Corn Thins. Lunch: Boiled Egg. Dinner: Califa Farms Almond Milk Creamer, Trader Joe's Organic Frozen Wild Blueberries, Wyman's Fresh Frozen Triple Berry Blend, Kroger Boneless Pork Loin Chops, Great Value Frozen Broccoli Cuts, Sun-Dried Tomatoes , Great Value Romaine Lettuce. Snacks/Other: Smart Balance Original Buttery Spread, Real Foods Corn Thins, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2239 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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