Weigh In record (no journal entry) for 22 February 2018
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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651 kcal
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Fat: 18.47g | Prot: 49.36g | Carbs: 78.35g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Roasted Broiled or Baked Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clover Honey, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.4 kg a Week
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cmela262's Weight History
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