Weigh In record (no journal entry) for 10 June 2012
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.26g | Prot: 71.96g | Carbs: 145.59g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Country Hash Browns, Coffee, Turkey Sausage, Country Hash Browns. Lunch: Grilled Chicken, 1/3 Less Fat Cream Cheese, Bagel Thins - Plain, Coffee, Sugar Free French Vanilla Powder Coffee Creamer (Great Value). Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Cos or Romaine Lettuce, Avocado Cream, Chicken Breast. Snacks/Other: Grilled Chicken, Heavenly Crisp Candy Bar - Milk Chocolate, Red Table Wine, Yellow Popping Corn, Popcorn Seasoning - Ranch. more...
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steady weight
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