Weigh In record (no journal entry) for 22 February 2018
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1792 kcal
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Fat: 59.06g | Prot: 68.25g | Carbs: 197.58g.
Breakfast: 野菜スープ, キューピー キューピーハーフ, フジッコ いわしの生姜煮, ご飯. Lunch: ヒガシマル うどんスープ, グリコ カレー職人 ビーフカレー, TOPVALU うどん. Dinner: バゲット, セブンプレミアム 牛すき焼き, 日本酒. more...
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Losing 2.1 kg a Week
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