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Blood Glucose: 119
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158.2 kg
Lost so far: 21.7 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1300 kcal
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Fat: 76.71g | Prot: 112.42g | Carbs: 43.57g.
Breakfast: Peanut Butter, Butter (Salted), Egg White, Bob's Red Mill Almond Meal Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Newman's Own Organic Marinara Pasta Sauce, Spinach, HEB Zucchini Spirals, Jennie-O Lean Hot Italian Turkey Sausage. Dinner: Butter, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). more...
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steady weight
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Lepardldy's Weight History
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