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Jenna.lightning
Journal
22 Feb 18
Jenna.lightning's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
58.5 kg
Lost so far:
9.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
982 kcal
Fat: 35.77g | Prot: 53.49g | Carbs: 125.23g.
Breakfast:
Cucumber (with Peel) , Apples.
Lunch:
Lilydale Sliced Turkey Breast, Cheese, Whole Wheat Bread.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Bananas.
more...
1553 kcal
Exercise:
Abs - 1 hour, Legs - 10 minutes, Arms - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Jenna.lightning's Weight History
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