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1 step fwd 2 steps back :'(
Yolanda's for hair (Janet hi and lo lights, long layers), wine, chocolates and nuts then Brown Boxer - Blk ◇ Margarita & shot, ahi tuna & 3 sliders.
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92.4 kg
Lost so far: 20.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1100 kcal
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Fat: 40.07g | Prot: 71.33g | Carbs: 114.92g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Salmon Sushi 4.6 pieces = 178 cal. Dinner: Publix Tuna Steak. Snacks/Other: Good Sense Raw Sunflower Seeds, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2399 kcal
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Exercise:
Showering - 1 minute, Housework - 22 minutes, Cooking - 22 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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