|
5am.
202.8 gain is disappointing BUT--
body fat- 74.4; %fat - 36.7% hi;
body H2O - 46.2% N; bone mass - 5.2 N
Note: 1- Up hrs earlier
2- lots of low Na+ soy sauce w tuna & wrap
3- as per keto macro advise ate more or will waste muscle (1100 cal) Atkins chicken broccoli
4- achiness/muscle stress is gone!
starving and soreness can't be right way so am trying keto macros for February.
|
92.0 kg
Lost so far: 20.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1043 kcal
|
Fat: 43.25g | Prot: 61.02g | Carbs: 108.57g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Snacks/Other: Publix Dark Sweet Cherries, Publix Walnuts. more...
|
|
2350 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|