Weigh In record (no journal entry) for 22 February 2018
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76.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1226 kcal
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Fat: 50.07g | Prot: 53.15g | Carbs: 144.08g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). Dinner: Corn On The Cob with Butter , ShopRite Canned Whole Potatoes, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Fudgesicle Bars (Fat Free) . more...
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Losing 0.1 kg a Week
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dlewis1234's Weight History
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