Weigh In record (no journal entry) for 22 February 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2871 kcal
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Fat: 133.14g | Prot: 101.12g | Carbs: 317.03g.
Breakfast: Hacendado Tortilla de Patata, Zumo de Naranja Natural, Mercadona Panecillo Pulga, Café con Leche. Lunch: Kiwi, Merluza al Horno o a la Parrilla, Verdifresh Ensalada 4 Estaciones, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Pan de Molde Especial Sandwich, La Piara Pate Tapa Negra, KAS Bitter, Gominolas, Polvorón, Risi Risketos, Vicente Vidal Patatas Light. more...
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Losing 1.1 kg a Week
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