Nighthood's Journal, 22 Feb 18

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92,1/23,4% / 10/ 27,5,BMI
Ж.м. 21,5 кг.

92.1 kg Lost so far: 2.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

2539 kcal

Fat: 66.10g | Prot: 155.80g | Carbs: 342.80g. Breakfast: Окей Багет Чесночный, Любятово Хлопья. Lunch: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...

6299 kcal

Exercise: Hiking - 2 hours, Desk Work - 16 hours, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Housework - 3 hours, Sleeping - 20 minutes. more...

Losing 0.3 kg a Week

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Nighthood's Weight History

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Nighthood's Journal, 22 Feb 18

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Nighthood's Weight History