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外飲みすると体重に即反映しますね。
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2778 kcal
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Fat: 97.61g | Prot: 138.65g | Carbs: 190.95g.
Breakfast: おでん, ご飯. Lunch: アサリ, ブリ, マヨネーズ（低カロリー）, イカ, 唐揚げ, 焼酎, ビール, まんじゅう. Dinner: 焼きそば お肉入り. more...
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Gaining 7 kg a Week
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