Weigh In record (no journal entry) for 22 February 2018
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98 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1250 kcal
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Fat: 70.36g | Prot: 72.31g | Carbs: 49.16g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nectarines, Pawpaw. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin, Clover Feta Plain. Dinner: Clover Feta Plain, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Gin, Clover Full Cream Fresh Milk. more...
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Losing 7 kg a Week
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