Weigh In record (no journal entry) for 21 February 2018
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165.2 kg
Lost so far: 47.1 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2416 kcal
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Fat: 67.40g | Prot: 96.02g | Carbs: 226.75g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Hamburger or Hotdog Rolls, Cooked Potato with Cheese, Pork Roast (Lean Only Eaten). Dinner: Kraft Fat Free Italian Dressing, White Rice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Granny Smith Apples, Millville Krispy Treats Rice Squares, Vodka. more...
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5108 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Puffywuffy's Weight History
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