echandler's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

67.8 kg Lost so far: 0.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1239 kcal

Fat: 48.90g | Prot: 52.93g | Carbs: 141.62g. Breakfast: Hovis Granary Wholemeal, Scrambled Egg , Clover Clover Spread. Lunch: Weight Watchers Shepherds Pie. Dinner: Spaghetti Bolognese. Snacks/Other: Jordans Crunchy Oat Granola Raisin & Almond, Tesco Italian Original Breadsticks. more...

1780 kcal

Exercise: Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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echandler's Journal, 21 Feb 18

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echandler's Weight History