Khara_R's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 February 2018:

990 kcal

Fat: 52.09g | Prot: 56.57g | Carbs: 82.50g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Lunch: Kroger CowPals Colby Jack Cheese Snack, Smucker's Strawberry Jam, Barney Butter Crunchy Almond Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2798 kcal

Exercise: Desk Work - 4 hours, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 50 minutes. more...

steady weight

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Khara_R's Journal, 21 Feb 18

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Khara_R's Weight History