Weigh In record (no journal entry) for 21 February 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2018:
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1739 kcal
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Fat: 42.23g | Prot: 88.17g | Carbs: 265.19g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Flaxseed Seeds, Honeycrisp Apples, Dole Bananas, Almond Milk. Lunch: Cuties Clementines, Dannon Oikos Triple Zero - Peach, Read Three Bean Salad, Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Poultry Seasoning, Bell Peppers, Onions, World Classics General Tso's Sauce, Cooked Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Minute Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Harvest Snaps Lentil Bean Tomato Basil. more...
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AprilLifts's Weight History
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